Importance of the Ratio of Fats in Diet


Apr 30, 2018

Changing Fat Ratio and Its Effect on Body Composition If you are trying to decide whether to add ground flaxseed, flaxseed oil, or other flaxseed supplements to your diet, consider what happens to cattle in the beef industry.  These animals represent a prime example of how changing ratios of fat intake can change the composition […]

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Flax and Omega-3’s


Apr 30, 2018

Benefits of Fish Oil as a Source of Omega-3s  Fish oil primarily contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and consuming it provides your body with a healthy booster of these fatty acids without requiring any metabolic effort. However, consuming ground flaxseed rich in ALA, or flaxseed oil offers significant additional health benefits to […]

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